Why the breast is important to men!

As a mother or a mother to be your breast milk is important to your child girl or boy.
now these are ways we can keep our breast-milk clean and and make it nutritious for them.baby-breastfeeding

Breastfeeding protects babies

Early breast milk – Known as liquid gold, colostrum (coh-LOSS-trum) is the yellow thick first milk from the breast that babies suck just after birth, produced during pregnancy. This milk is very rich in nutrients and antibodies to protect your baby. Although your baby only gets a small amount of colostrum at each feeding, it matches the amount his or her tiny stomach can hold. (Visit How to know your baby is getting enough milk to see just how small your newborn’s tummy is!)

Breast milk fights disease – The cells, hormones, and antibodies in breast milk protect babies from illness. This protection is unique; baby formula’s cannot match the chemical makeup of human breast milk. In fact, among formula-fed babies, ear infections and diarrhea are more common. Formula-fed babies also have higher risks of:

Necrotizing (nek-roh-TEYE-zi): Flesh eating bacteria
enterocolitis (en-TUR-oh-coh-lyt-iss), a disease that affects the gastrointestinaltract in preterm infants.
Lower respiratory infections
Type 2 diabetes: when the body does not produce insulin

Mothers benefit from breastfeeding

Life can be easier when you breastfeed – Breastfeeding may take a little more effort than formula feeding at first. But it can make life easier once you and your baby settle into a good routine. Plus, when you breastfeed, there are no bottles and nipples to sterilize. You do not have to buy, measure, and mix formula. And there are no bottles to warm in the middle of the night! You can satisfy your baby’s hunger right away when breastfeeding.
Breastfeeding can feel great – Physical contact is important to newborns. It can help them feel more secure, warm, and comforted. Mothers can benefit from this closeness, as well. Breastfeeding requires a mother to take some quiet relaxed time to bond. The skin-to-skin contact can boost the mother’s oxytocin (OKS-ee-TOH-suhn) levels. Oxytocin is a hormone that helps milk flow and can calm the mother. It also creates a bond between the mother and the baby.
Breastfeeding can be good for the mother’s health, too – Breastfeeding is linked to a lower risk of these health problems in women:
Type 2 diabetes
Breast cancer: cancer of the breast
Ovarian cancer: cancer of the ovaries

Breastfeeding during an emergency

When an emergency occurs, breastfeeding can save lives:

Breastfeeding protects babies from the risks of a contaminated water supply.
Breastfeeding can help protect against respiratory illnesses and diarrhea. These diseases can be fatal in populations displaced by disaster.
Breast milk is the right temperature for babies and helps to prevent hypothermia (when the body temperature drops too low).
Breast milk is readily available without needing other supplies.


Do you know that Men have breast cancer ?!?

OK i know this sounded a little awkward but this is for women,
sometimes we have lumps which and we don’t know which is why we need to always check our breast so we are sure that we are breast cancer free and here are simple steps we can take to prevent cancer.

Step 1

Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here’s what you should look for:

Breasts that are their usual size, shape, and color.
Breasts that are evenly shaped without visible distortion or swelling.

If you see any of the following changes, bring it to your doctor’s attention:

Dimpling, puckering, or bulging of the skin.
A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out).
Redness, soreness, rash, or swelling.


Raise your arms and look for the same changes

Step 3

Feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.

Cover the entire breast from top to bottom, side to side—from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Step 4

Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.

Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you’ve reached the deep tissue, you should be able to feel down to your ribcage.

Hey ya’ll,

I’m sure most of us on twitter have heard about @debbified also known as Osarere Idiagbonya. For those who haven’t heard about her, she was diagnosed with breast cancer at a young age of 27 So my beautiful, sexy, traffic stopping ladies, it is important to do a breast self-examination. If you notice anything unusual about your breasts, PLEASE get to a hospital fast! Remember that cancer has no cure yet, but it can be prevented.

Do this examination every month and ensure that you’re living a cancer -free life.

I just found the best youth friendly center


Last week my friend told about the changes she noticed in her body her mum wouldn’t tell her why she had those little changes she came over to my house and I told her to go to a youth friendly service center but she bluntly refused I was so shocked and asked her why, she told me that the service providers are not friendly people and that after the first time she went there she swore she won’t go there anymore.

Common guys our youth friendly services shouldn’t be so disastrous that a young girl would bluntly refuse to go a youth friendly service it should be a place where young people feel comfortable and enjoy going without any fear. A youth friendly service should be full of fun and also educative programs. It was noticed that most of service providers do not have an appropriate and acceptable attitude towards youth who visit youth friendly services. Just recently I attended a meeting in the minimum package for youth friendly services and how we the youth want a youth friendly health service should look like.

We included that fun and games should be used as a bait to attract the youth, good and well mannered of the service providers, well maintained waiting rooms. Standard operating protocols (SOP) to maintain a good ambience for young people – including a clean spacious waiting area, potable drinking water, clean toilets and educational material are in place. Young people feel comfortable when they visit health facility and find the surroundings and procedures appealing and acceptable. There can be youth friendly services in Nigeria without the involvement of youth in the design, protocols and management of a youth friendly center and also identifying the vital role of Women

Help me live a life worth living

Nillima was only thirteen years old when she started menstruating. Her father then couldn’t cope with the fact that she was fast growing and needed to spend more money to keep up with her needs as an adolescent. It came to the thought of Nillima’s father that giving her away would reduce the financial burden and also bring in some money for him. Abu, Nillima’s to be husband was a herdsman and had more money to take care of her, he thought. On this faithful day Nillima sat in her room and thought “I can’t take care of myself not to talk of taking full responsibility of a family of my own” just then her mother barged in to break the news to her that her husband has come to take her to her away. Nillima went with the man her hoping she would be able to fulfill the life she had always dreamt of by going to school as Abu had promised. As Nillima comply with her father’s wish she never knew that was the beginning of her miserable life.
Nillima’s husband wasn’t faithful to her despite the fact she gave him all he wanted. Three years after marriage Nillima contacted the deadly disease HIV and because of the poor awareness she had it resulted to AIDS. After she found out her husband threw her out of the house claiming she couldn’t keep up as a wife. Nillima didn’t have any other place to go to, her parents were dead. Nillima then retired to the streets were she had to beg to earn a living. In most places so many young girls are being deprived of their future they are never given the best of opportunities to make their own decisions they have always dreamt.
Such is the story of many girls in Nigeria, 17% of girls under the age of 15 are already married while 39% of young girls under age of 18 are married. This further confirms the dilemma of young girls’ limited access to education. When the rights of girls are protected, it will help reduce their risk of violence, early pregnancies, HIV infection and maternal death. When we are able to stay in school and avoid being married early we can build a foundation for a better life for ourselves and our families and contribute to the progress of our nation.
Support a girl child attain a meaningful future, we are counting on you!!!